In fact, half of the serious road accidents occur due to overly aggressive behavior of the drivers. It so happens that in the morning you have already managed to spoil your mood, for example, a quarrel with a neighbor in the parking lot can lead to misfortune. Therefore, you need to calm down yourself and not respond to the aggressive behavior of other drivers.
Instructions
Step 1
Always try to leave early on business with a spare time. A handicap of at least half an hour will give you the opportunity to feel calm even in a traffic jam, not to show aggression on the road and not to respond to provocations from other motorists.
Step 2
Consciously force yourself to slow down and let the aggressive neighbor climbing into the gap ahead. Maybe a person is really in a hurry, maybe his wife is giving birth or can't keep up with the child in the kindergarten.
Step 3
The same should be done near the pedestrian crossing, even if the red light has already turned on for pedestrians, and the grandmother has just put her foot on the zebra. There is no need to honk and turn on, think about how you will behave at this age.
And over time, you do not have to force yourself to calm down, it will happen reflexively.
Step 4
But if the traffic situation nevertheless provoked an explosion of emotions, the nerves are going off scale, you should act immediately, before serious accidents occur. At such moments, it is better to stop by the side of the road or by the sidewalk, turn on the alarm and sit quietly for at least five minutes, listen to quiet and calm music. Or just count to a hundred with your eyes closed. Alternatively, you can get out of the car and get some fresh air, this also helps to calm down.
