Many drivers have experienced wild fatigue at the wheel more than once, which simply envelops and draws into sleep. The statistics are disappointing, every fourth road traffic accident is associated precisely with the loss of control over the situation due to sleep. Basically, of course, this happens at night, when the driver allows himself to "add gas", taking advantage of the fact that the road is freer, but at the same time the biological need for rest takes its toll. The reaction slows down, all sensations are dulled, vigilance is lost, the body needs to recuperate, which, naturally, leads to drowsiness.
How can you cheer yourself up, prevent sleep from gaining the upper hand over you and not endanger your life and the lives of your passengers?
By far the best thing you can do is find some quiet nap. Even half an hour's sleep can bring you to your senses.
Try to prepare for your long trip ahead of time. Take with you a thermos with strong tea, it tones up well and fights fatigue.
Take a bar of chocolate or candy on the road. Refuel at the right time. Glucose will cause a surge of strength and energy.
Change the speed of the car, while the brain works more actively. Switch the receiver to different radio stations. Entertain yourself with loud singing.
If you have a travel companion, start an interesting conversation on burning topics. Ask him to keep an eye on you, your thoughtful appearance can already become a wake-up call.
Scent your car interior with citrus, pine and marine scents. They are good at invigorating.
Turn on the air conditioner at a lower temperature, but of course, within reasonable limits, so as not to overcool and not to get a cold.
Stop periodically, get out of the car for fresh air, do simple physical exercises, wash your face.
Feeling uncomfortable while driving will not allow you to relax, so take uncomfortable positions so that, for example, your arms or legs are alternately tense.
Special devices that have appeared on the automotive market will also prevent falling asleep while driving. Before purchasing such a gadget, I advise you to study the reviews and suggestions and choose the one that meets your expectations. The most common and affordable ones:
- The Stop Sleep device is small, fits on your finger. If the pulse slows down and a person begins to feel sleepy, he begins to vibrate, buzz and blink.
- The Antison device - fixed behind the ear. Fixes head tilt. If it is greater than the specified angle, it turns on a sharp sound signal.
Don't neglect these simple ways to combat sleep while driving on the road. It's so easy to take care of your own and those around you.
