For some people, travel and flights are adventures, for others, only routine. Someone likes to travel, while others do not. But regardless of the degree of love for the road, both of them can get tired in it. Fatigue, in turn, makes travel less comfortable.
Necessary
Books, newspapers, laptop, board games, fruits, nuts
Instructions
Step 1
Both drivers and passengers are at risk of getting tired on the road. Driver fatigue will be caused by prolonged, strenuous, repetitive activity. In addition, a person does not feel fatigue immediately, it accumulates. Passengers can get tired of "inactivity" on the road. That is, for them, the trip can be monotonous.
Step 2
If you want to avoid fatigue on the road, get some sleep the night before. If you are leaving for the evening or night, try to sleep during the day. If daytime sleep is impossible, then at least do not burden yourself with difficult physical or mental work during the day. This is especially true for drivers.
Step 3
Since fatigue is associated with a lack or an overabundance of experiences, consider the possibility of entertainment and relaxation in advance.
Step 4
Drivers need to make short stops at least once every two hours. Even if they don't feel tired. Such pauses will help relieve tension and increase concentration. During a stop, both the driver and passengers are advised to walk along the street.
Step 5
Remember that vitality and strength depend on the quality of food. Take nuts and fruits on the road. They are easy to transport and nutritious. Have a healthy snack.
Step 6
If you feel tired, give yourself a massage. Squeezing movements massage the left leg, right leg, left arm, right arm, abdomen and chest, back, neck and head. Gently knead your neck. This will provide blood flow to the brain and improve performance. Massage your temples.
Step 7
Conversations about interesting topics make the trip almost easy. Therefore, take your pleasant fellow travelers with you. For this, the drivers select the hitchhikers who vote on the track.
Step 8
When planning a long trip, consider who else can drive. Two drivers in a carriage increase each other's chances of not getting tired.
Step 9
Use caffeine and energy drinks with caution. They really invigorate for a while. But then the body takes its toll and can fail, because it will be exhausted.
Step 10
As a passenger, entertain yourself with books, games and videos. You can also just look out the window. Changing new landscapes will not let you get tired.
